Small Groups (up to 5 people)

  • Standard

    We build an emotionally safe space to share with others, practice setting boundaries, receive dynamic feedback with empathy, assertiveness and gain communication clarity from varied perspectives. Build deeper understanding of relational habits.

    Four friends outdoors, smiling and enjoying each other's company during sunset. Three men and one woman, all wearing casual summer clothing and sunglasses.

  • Women's Focus

    6 weeks to address people pleasing, loyalty guilt, presure to prioritize others over yourself. Learn setting boundaries impacting your relationships and confidence, learn to voice values that empower you. We build safety to express women specific topics.

    Group of diverse young women sitting and laughing on colorful stairs, enjoying each other's company.

  • Men's Focus

    6 week small group to address boundaries and issues that affect men within family and relationships. Address pressures of emotion suppression, anger or vulnerability. Support from other men to strengthen your emotional intelligence. 1 session to be held with a male therapist.

    Four friends sitting on a hillside overlooking green mountains and a distant cityscape, smiling and enjoying the view.

I’m interested, send me more info.

Person writing in a lined notebook with a pen against a dark desk, wearing a maroon long-sleeve shirt.
A person's hand holding a monarch butterfly against a plain white background.
Four young women sitting at a wooden table, engaging with each other and looking at a tablet, in a casual setting with a white brick wall and wooden paneling behind them.
Blurred image of a sunset over a body of water, with vibrant colors in the sky and reflections on the surface.