Small Groups (up to 5 people)

  • Standard

    We build an emotionally safe space to share with others, practice setting boundaries, receive dynamic feedback with empathy, assertiveness and gain communication clarity from varied perspectives. Build deeper understanding of relational habits.

  • Women's Focus

    5 weeks to address people pleasing, loyalty guilt, presure to prioritize others over yourself. Learn setting boundaries impacting your relationships and confidence, learn to voice values that empower you. We build safety to express women specific topics.

  • Men's Focus

    5 week small group to address boundaries and issues that affect men within family and relationships. Address pressures of emotion suppression, anger or vulnerability. Support from other men to strengthen your emotional intelligence. 1 session to be held with a male therapist.

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